Read this page and prepare to speak about it with your English teacher!
programme - program
working heart rate zone
bang on target
demanding additional workout
What are the overall health benefits of a long slow run?
When in the best time to do this run?
What is better about running slowly, as compared to running fast?
Why should you practice at your marathon pace?
How far should you run during your practice runs?
What is important about a rehearsal run?
How much should you increase your run each week?
You are preparing for the Annual Marathon…