Read this article for more tips! http://blog.codyapp.com/free-weight-workout-for-women/
“fail” (you can’t do any more reps)
Which one of these exercises will help a woman who wants to tone her stomach muscles?
Which one focuses on the legs?
Which one helps with the arms?
What is the role of a "spoter" during a free weight workout?
Which one of these exercises is the safetest?
Which one is the most dangerous?
How long should a free weight workout last?
When do you know when to stop?
How many times a week should you do a free weight workout?
How much should you expect to pay for a free weight session?
How do you know if you have reached your muscle toning goal?
Lesson Plan by Rachael Alice Orbach - Professional English Teacher