Read this article for more tips! http://blog.codyapp.com/free-weight-workout-for-women/
“fail” (you can’t do any more reps)
Which one of these exercises will help a woman who wants to tone her stomach muscles?
Which one focuses on the legs?
Which one helps with the arms?
What is the role of a "spoter" during a free weight workout?
Which one of these exercises is the safetest?